A Warm Welcome
Change shapes our everyday lives today more than ever – artificial intelligence in particular is fundamentally transforming how we live, work and make decisions. This brings challenges, but also valuable opportunities for personal and organisational growth. For over 25 years I have been supporting people and organisations in shaping change processes successfully, with an open mind and confidence.
With psychological expertise and many years of experience, I create a trusting space in which change is experienced as an opportunity and new ideas can mature. After all, sustainable development begins where we summon the courage to leave familiar paths. I would be glad to accompany you in pursuing this development journey in a goal-oriented and effective way.
About me
Competent, experienced and with a genuine interest in people
Supporting people and organisations in their development is at the heart of my work. My psychology degree in Berlin, alongside early teaching roles at university and in adult education, as well as my experience in building up people development at an international Swiss corporation, form the solid foundation of my work today.
As a self-employed trainer, I have been working with companies across a wide range of industries for over 25 years, from mid-sized businesses to DAX corporations. I design and lead seminars, workshops and development programmes for leaders, combining psychological expertise with deep practical relevance – nationally and internationally, in person and in digital formats.
My aspiration is to create inspiring learning spaces where knowledge becomes tangible and sustainable development can emerge. Appreciation, experience and practical relevance guide my work.
To deliver even complex large-scale projects, I draw on an experienced network when needed. Individual coaching and MBSR round off my portfolio where personal deepening and reflection are the focus.
A selection of my additional qualifications
- Certified Business Coach (DBVC/DVCT)
- Certified Strengthscope® Master Trainer
- Scrum Master® certification
- Leading and analysing teams, PDZ Berlin
- Communication consultant (IWL)
- Train-the-Trainer (IfW)
- Certified MBSR course instructor (ZPP recognised)
Current topics
My services
Three ways to grow.
Whether a team, an individual or an entire organisation – we find the right setting.
Training & Facilitation
Team days, training sessions and impulses – live or online, structured and strengths-oriented.
Learn moreCoaching
A safe space for your development – hands-on, reflective and aligned with your goals.
Learn moreMBSR
Mindfulness and presence as a source of strength – for more calm and inner balance in life.
Learn more
Training & Facilitation
How I work
At the beginning of every collaboration there is a structured check-in: Where do you stand? Which challenges are currently relevant? And what changes should be achieved? On this basis we decide together whether a team day, coaching, training or keynote impulse is the right format – on site or online.
- structured – for clear processes and orientation
- mindful – for presence and focus
- systemic – for an understanding of connections
- strengths-oriented – for energy and development
- humorous – for lightness and openness
I have had the pleasure of experiencing Sondra Hörz in several projects: in a telephone training in which she conveyed the "basics of business calls" in a straightforward and memorable way. Or in the training on leading conflict conversations, which showed me how easy it is to steer discussions in the right direction and to get even deadlocked situations back under control.
And finally I booked her for a "team building" seminar, in which she impressed me with her structured methodology and sensitive delivery. After just one day, she sent off a motivated team with shared values and goals. Sondra Hörz? Time and again, gladly!
Coaching
Finding clarity. Unlocking potential.
Sometimes it takes a moment of pausing to recognise your own path. Coaching opens up exactly this space for you – a protected setting in which you can openly engage with your thoughts, challenges and goals. Free from judgement, carried by trust and with your gaze forward.
Whether you are facing important decisions, want to develop personally or actively shape change: every person already carries the abilities needed for successful change. In everyday life, however, these resources often fade into the background. Together we make your strengths visible again and question obstructive thought and behaviour patterns, so that new perspectives can emerge that suit you and your personality.
In coaching I create a space for reflection, new insights and conscious decisions – so that change is not just thought about, but actually lived. I accompany you with empathy, appreciation and use the approaches and methods best suited to your topics. My concern is to support you in finding your personal path and unlocking your potential at your own pace.
Before coaching with Sondra, I found it hard to delegate tasks to my team. I felt I had to do everything myself to ensure quality. This led to a heavy workload and I felt I was increasingly losing focus. Sondra helped me with empathy and precisely targeted questions to identify my limiting beliefs and systematically build trust in my team through simple, practical steps. Today I delegate tasks without a guilty conscience and have a clear head for strategic topics. At the same time, my team works noticeably more independently and with greater motivation. This coaching was truly worth it for me – thank you!
MBSR (Mindfulness Based Stress Reduction)
Those who pause find inner stability.
In a time shaped by high dynamics, increasing complexity and rising demands, the ability to consciously pause becomes a valuable resource.
Mindfulness is an invitation to recognise your own reaction and behaviour patterns and to meet life's challenges with more presence and composure. At its core, it is about discovering what happens with and within us under stress and how we can create stability and space to better manage our behaviour. For these reasons, I enjoy integrating mindfulness-based elements into my seminars, workshops and coaching sessions.
In my MBSR courses, subsidised by health insurers, you also learn how to direct your attention deliberately and sustainably strengthen your resilience. If you would like to learn more about my MBSR offerings, I look forward to hearing from you.
Ready for the next step?
I am happy to offer you a non-binding introductory call. In this conversation we will clarify together which form of support makes sense for you, your team or your organisation in the current situation. For data protection reasons, I am happy to provide specific references upon personal request.